Seeing you?ve got yourself a trendy new bike and want to join the big boys in cycling, the first thing you ought to do is test your limits. Now, experts recommend that you might want to start slow with something like 5 miles, but you?re thinking, that?s way too low. The next obvious choice would be to settle on 10 miles, so how long would that take? Well, that depends on a number of things. However, to slap a figure there, we?d say somewhere between 45-60 minutes.
Most professional athletes would probably half that time since their bodies have already adapted to the exercise. You, on the other hand, will take a lot of getting used to ? especially if you lived a sedentary lifestyle. A better estimate of the time it will take you would probably be best answered based off on the following criteria.
Every bike was designed with a specific purpose, and the one you choose should determine your average speed, and in consequence, the time you would take to hit that 10-mile line. ?Generally, a road bike should get you there faster than a hybrid, but there is a little grey area surrounding the fact.
For starters, road bikes do better in tarmac and pavement areas, whereas a hybrid or cruiser is more suited for casual neighborhood riding. Some come with a rigid frame and single gears that get you paddling more than you should. Touring bikes, on the other hand, come in lightweight and more comfortable for longer distances.
The type of tires you fit onto your bike could also influence how smooth or hectic your ride would be. You can check out some of the differences between a mountain bike and hybrid, which are some of the most commonly used cycling bikes here. Soft tires deserve tarmac or evened out surfaces. Tires with threads would generally do better in slippery or rough terrain.
It?s not rocket science to understand that cycling through a hilly climb takes up more energy and time than a slope. Cycling downhill will always be faster thanks to the acceleration by gravity and more relaxed since you?ll definitely freewheel here.
However, it’s much easier to get caught up in the moment as the wind blows past you. You might be even tempted to flex by going all out with no hands on the steering. Just be careful not to lose focus, though.
Similarly, a tarmac road is more natural to storm by than a rocky dirt road filled with all kinds of obstacles. Let?s face it; no one maneuvers around potholes, fallen branches, and twigs while speeding on their bike. Normal, sane people slow down and try to avoid as many accidents as possible.
The weather is perhaps the most disheartening and limiting factor out of all these. Let?s face it, chances are no one bikes around in the winter snow, or when the weatherman says a storms brewing. Similarly, average weather conditions like the summer?s sun could probably cause a heat stroke, whereas heavy rainfall could affect the terrain.
Windy conditions, especially with the case of tailwinds, could give you that much-needed boost to get you past that 10 miles run faster. However, strong headwinds pushing against you could barely get you moving. Dry air could leave you short of breath as opposed to humid air.
It is recommended to carry a bottle of drinking water to replenish your body of the fluids it’s lost. Also, be sure to put on some light clothing to help with cooling of your body when you start to sweat.
Fitness and level of skill
A well-toned rider will generally find it easier to blaze through steeper hills as opposed to novice bikers. They would know which gears to engage in the case of mountain bikes and how to manage their energy reserves for longer distances. You can check out how bike gears work here.
On the other hand, a beginner?s body isn?t well crafted to match the stamina of the milestone ahead. Similar, maintaining an average speed required to finish the 10-mile cycle in good time could pose a challenge to them. With time and regular cycling exercises; however, their bodies should adjust to the workload and let them go for even longer distances.
So, what?s the takeaway?
If you?re a beginner, how long it takes to cycle 10 miles shouldn?t be your biggest concern. As you?ve probably figured out by now, a definitive time cap for how long it takes to cycling through 10 miles depends on a lot of factors. The average speed should range between 10-15 miles per hour. However, we don?t want you looking up at your watch, realizing you?re behind schedule and rushing, only to have a miserable experience. Relax! Enjoy the scenery. The more you do it, the faster you?ll cycle with time.